Hazelnuts in honey

Hazel nuts in honey is not merely tasty, but it also provides a source of valuable nutrients.

However, not everyone knows the plethora of vitamins and mineral substances it contains as well as the fact that nuts strengthen you immune system and facilities the rejuvenation of a body and that is far from being it.

50 grams of Hazel nuts contain 180 calories and 17 grams of fat
One of the most distinct qualities of these nuts is their high content of the “good” fat, as well as it contains a vitamin that prevents cancer and cardiac-related diseases.

Hazel nuts contain vitamins B, B1, B2, C, E PP, as well as such mineral substances as iodine, copper, manganese, cobalt and iron. These nuts also have oils that prevent cholesterol formation in blood and reduce blood vessel related risks  that are so vitally important for growing organisms thus hazel nuts are highly recommended for children as well as for older people. Hazel nuts contain little sugar (only up to 7%), thus they are a perfect source of nutrition if one exercises a low carbon hydrate diet.